Salt Stir-fry with Green Onion and Canned Mackerel
Coût $5, économiser $10
Source: Recommended by CookPal
- 5 Min
- 1 Portions
- $5
Salt Stir-fry with Green Onion and Canned Mackerel
Coût $5, économiser $10
Source: Recommended by CookPal
- 5 Min
- 1 Portions
- $5
INGRÉDIENTS
Vegetables
- 🧅 80g green onion, sliced diagonally
Seafood
- 190g canned mackerel in water
Seasoning
- 🧂 1/4 tsp salt
- Pinch of pepper
Oil
- 1/2 tbsp salad oil
ÉTAPES
1
Slice the green onion diagonally into 5mm pieces.
2
Heat salad oil in a frying pan and add the canned mackerel. Break it apart gently while stir-frying.
3
Add the green onion and stir-fry for 1–2 minutes until slightly softened.
4
Season with salt and pepper, then mix well and serve.
NUTRIMENTS
Par portion🔥
250
Calories
- 20gProtéines
- 5gGlucides
- 15gGraisses
💡 Astuces
This dish pairs well with steamed rice or as a topping for noodles.You can substitute green onion with leek or spring onion for a different flavor.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.