Sanma No Tsutsugiri (Cut Mackerel)
Coût $5, économiser $10
Source: Recommended by CookPal
- 10 Min
- 1 Portions
- $5
Sanma No Tsutsugiri (Cut Mackerel)
Coût $5, économiser $10
Source: Recommended by CookPal
- 10 Min
- 1 Portions
- $5
INGRÉDIENTS
Fish
- 🐟 1 whole sanma (150g)
ÉTAPES
Place the sanma with its head to the left. Use a knife to scrape off the scales from tail to head.
Cut off the head partially, reaching the backbone, then sever the backbone completely. Pull the head backward to remove the internal organs.
Cut the sanma into three equal parts, removing the tail.
Wash the remaining internal parts with water, scrape off blood with chopsticks, and pat dry with kitchen paper.
NUTRIMENTS
Par portion🔥
200
Calories
- 20gProtéines
- 0gGlucides
- 10gGraisses
💡 Astuces
Sanma is best cooked fresh for optimal flavor.Use a sharp knife for clean cuts and easier preparation.This preparation method is suitable for frying or simmering.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.