CookPal AI
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Sanma with Mentaiko and Cheese Bake

Coût $10, économiser $15

Source: Recommended by CookPal

  • 30 Min
  • 2 Portions
  • $10

INGRÉDIENTS

  • Fish

    • 2 fillets of Sanma

  • Seafood

    • 1 piece of mentaiko

  • Cheese / Dairy

    • 🧀 2 slices of melting cheese

  • Bread

    • 2 tbsp breadcrumbs

  • Oil

    • 2 tbsp olive oil

  • Herbs

    • Dried parsley, as needed

ÉTAPES

1

Cut each slice of melting cheese into quarters. Slice the mentaiko open and remove the roe.

2

Cut the Sanma fillets in half.

3

Line a baking tray with aluminum foil and brush with olive oil. Arrange the Sanma pieces on the tray, top with mentaiko, and fold the cheese slices in half to layer them on top. Repeat to create 4 portions.

4

Sprinkle breadcrumbs over the portions and drizzle with olive oil. Cover with aluminum foil and bake in a toaster oven for about 8 minutes until the fish is cooked through.

5

Plate the baked Sanma and garnish with dried parsley.

NUTRIMENTS

Par portion

🔥

350

Calories

  • 25g
    Protéines
  • 10g
    Glucides
  • 20g
    Graisses

💡 Astuces

Use fresh Sanma for optimal flavor.Adjust the baking time based on your toaster oven's power.Pair with a light salad or rice for a complete meal.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.