CookPal AI
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Sautéed Mackerel with Grated Daikon and Ponzu

Coût $8, économiser $12

Source: Recommended by CookPal

  • 10 Min
  • 2 Portions
  • $8

INGRÉDIENTS

  • Fish

    • 🐟 2 fillets mackerel

  • Vegetables

    • 2 bell peppers
    • 🍅 6 cherry tomatoes
    • 200g grated daikon

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 3 tbsp ponzu sauce

  • Other

    • Flour as needed
    • 1 tbsp vegetable oil

ÉTAPES

1

Remove bones from mackerel, cut into bite-sized pieces, season with salt and pepper, let sit for 5 minutes, pat dry, and coat with flour.

2

Prepare the vegetables: remove seeds and pith from bell peppers, cut into bite-sized pieces, and grate the daikon, squeezing out excess water.

3

Heat vegetable oil in a frying pan over medium heat, cook mackerel on both sides until done. Add cherry tomatoes, grated daikon, and ponzu sauce, stir briefly, then add bell peppers and simmer until combined.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 20g
    Protéines
  • 10g
    Glucides
  • 15g
    Graisses

💡 Astuces

Use fresh mackerel for better flavor.Adjust the amount of ponzu sauce to suit your taste preference.Serve immediately for the best texture and flavor.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.