CookPal AI
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Sauteed Scallops and Spinach

Coût $8, économiser $12

Source: Recommended by CookPal

  • 15 Min
  • 2 Portions
  • $8

INGRÉDIENTS

  • Seafood

    • 🦪 100g baby scallops

  • Vegetables

    • 🥬 150g spinach
    • 🧄 1 clove garlic

  • Condiments

    • 🧈 10g salted butter
    • 🧂 Pinch of salt and pepper
    • 1 tsp soy sauce

ÉTAPES

1

Cut the spinach into 4cm pieces and place in a microwave-safe container. Add 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 90 seconds. Cool under running water, squeeze out excess moisture, and set aside. Thinly slice the garlic and remove the core.

2

Heat butter, garlic, and baby scallops in a frying pan over medium heat for 1–2 minutes. Add spinach and stir until coated with the fat. Season with salt, pepper, and soy sauce, then stir briefly to combine.

NUTRIMENTS

Par portion

🔥

180

Calories

  • 15g
    Protéines
  • 5g
    Glucides
  • 10g
    Graisses

💡 Astuces

Pair this dish with rice or bread for a complete meal.Use fresh scallops for the best flavor and texture.Adjust seasoning to taste, especially if using unsalted butter.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.