Sautéed Sea Bass and Broccoli with Anchovies
Coût $12, économiser $8
Source: Recommended by CookPal
- 30 Min
- 2 Portions
- $12
Sautéed Sea Bass and Broccoli with Anchovies
Coût $12, économiser $8
Source: Recommended by CookPal
- 30 Min
- 2 Portions
- $12
INGRÉDIENTS
Fish
- 🐟 2 fillets of sea bass
Vegetables
- 🥦 1/2 head of broccoli
Condiments
- 🐟 6g (2 pieces) of anchovies
- 🧂 Pinch of salt and pepper
Spices
- 🧄 1 clove of garlic, minced
- Pinch of sliced chili
Cooking Essentials
- 1 tbsp of all-purpose flour
- 1 tbsp of olive oil
ÉTAPES
Separate broccoli into small florets. Mince garlic and anchovies.
Cut sea bass into thirds and coat with all-purpose flour.
Place broccoli in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.
Heat olive oil, garlic, and chili in a pan over low heat until garlic becomes fragrant.
Add sea bass skin-side down and cook over medium heat until browned, then flip and cook through.
Add broccoli and anchovies to the pan, stir-fry briefly, and season with salt and pepper.
NUTRIMENTS
Par portion🔥
250
Calories
- 25gProtéines
- 10gGlucides
- 10gGraisses
💡 Astuces
Use fresh sea bass for better flavor.Adjust chili quantity based on spice preference.Serve immediately for the best taste and texture.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.