CookPal AI
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Scallop Omelette

Coût $5, économiser $10

Source: Recommended by CookPal

  • 10 Min
  • 1 Portions
  • $5

INGRÉDIENTS

  • Seafood

    • 25g canned scallop (flaked)

  • Egg

    • 🥚 3 eggs

  • Dairy

    • 🧈 20g salted butter

  • Herbs

    • Chopped parsley, as needed

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1/3 tsp soy sauce

ÉTAPES

1

Crack eggs into a bowl and mix. Add canned scallop (including the liquid), salt, pepper, and soy sauce, then mix well.

2

Heat a frying pan with butter on high heat until melted but not browned. Quickly pour in the egg mixture and stir rapidly.

3

When semi-cooked, fold the omelette into a crescent shape. Flip and cook the other side for about 30 seconds. Plate and garnish with parsley.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 18g
    Protéines
  • 2g
    Glucides
  • 20g
    Graisses

💡 Astuces

Serve with bread for a complete breakfast.Use fresh scallops if available for a richer taste.Adjust seasoning to your preference.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.