CookPal AI
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Scallops and Broccoli Stir-fry with Salt Butter

Coût $8, économiser $7

Source: Recommended by CookPal

  • 15 Min
  • 2 Portions
  • $8

INGRÉDIENTS

  • Seafood

    • 🦪 80g boiled baby scallops

  • Vegetables

    • 🥦 1/2 head broccoli, cut into florets
    • 1/2 yellow bell pepper, sliced

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 🧈 10g salted butter

ÉTAPES

1

Cut broccoli into small florets and peel the stem. Place in a microwave-safe container with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 2.5 minutes. Drain water. Slice yellow bell pepper into bite-sized pieces.

2

Heat salad oil in a frying pan over medium heat. Add baby scallops, yellow bell pepper, and broccoli. Stir-fry briefly, then add sake, salt, pepper, and butter. Stir-fry quickly to combine.

NUTRIMENTS

Par portion

🔥

180

Calories

  • 12g
    Protéines
  • 8g
    Glucides
  • 10g
    Graisses

💡 Astuces

Use fresh scallops for better flavor if available.Adjust seasoning to taste, adding more salt or pepper if desired.Serve immediately to enjoy the vibrant colors and fresh flavors.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.