CookPal AI
recipe image

Scallops and Potato Peperoncino

Coût $12, économiser $8

Source: Recommended by CookPal

  • 15 Min
  • 2 Portions
  • $12

INGRÉDIENTS

  • Seafood

    • 🦪 4 fresh scallops

  • Vegetables

    • 🥔 2 potatoes (300g)
    • 🧄 1 clove garlic

  • Spices

    • 1/2 tsp sliced chili
    • 🧂 1/4 tsp salt

  • Oils

    • 1 tbsp olive oil

  • Herbs

    • Dry parsley to taste

ÉTAPES

1

Cut the potatoes into bite-sized pieces and soak in water. Drain and place in a microwave-safe bowl. Cover loosely with plastic wrap and microwave at 600W for 3 minutes. Slice the garlic thinly. Cut the scallops in half.

2

Heat olive oil and garlic in a frying pan over low heat until fragrant. Add chili and potatoes, then stir-fry briefly.

3

Add scallops and stir-fry briefly. Season with salt and mix well. Serve on a plate and sprinkle with parsley.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 15g
    Protéines
  • 30g
    Glucides
  • 10g
    Graisses

💡 Astuces

Pair this dish with white wine for a perfect combination.Use fresh scallops for the best flavor.Adjust chili quantity based on your spice preference.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.