Scallops with Miso Mayo Bake

Name: Scallops with Miso Mayo Bake
Total time: 10 min
Yield: 2 Portions
Ingredients: 🦪 120g boiled scallops; 🥬 2 stalks asparagus (40g); 1 tbsp miso; 1 tbsp mayonnaise; 1/2 tsp grated ginger

Coût $8, économiser $5

Source: Recommended by CookPal

10 Min
2 Portions
$8

Scallops with Miso Mayo Bake

Coût $8, économiser $5

Source: Recommended by CookPal

10 Min
2 Portions
$8

INGRÉDIENTS

Seafood
- 🦪 120g boiled scallops
Vegetables
- 🥬 2 stalks asparagus (40g)
Sauce
- 1 tbsp miso
- 1 tbsp mayonnaise
- 1/2 tsp grated ginger

ÉTAPES

Peel the bottom third of the asparagus, trim the ends, and cut into 2–3 cm pieces.

Mix miso, mayonnaise, and grated ginger in a bowl to create the miso mayo sauce.

Arrange scallops and asparagus evenly in a heatproof dish. Spread the miso mayo sauce over the scallops and bake in a toaster oven for about 5 minutes until golden brown.

NUTRIMENTS

Par portion

🔥

180

Calories

15g
Protéines
8g
Glucides
10g
Graisses

💡 Astuces

Use fresh scallops for better flavor.Adjust the amount of ginger to suit your taste.Serve with rice or a side salad for a complete meal.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.