Seafood and Brussels Sprouts Ajillo
Coût $12, économiser $8
Source: Recommended by CookPal
- 15 Min
- 2 Portions
- $12
Seafood and Brussels Sprouts Ajillo
Coût $12, économiser $8
Source: Recommended by CookPal
- 15 Min
- 2 Portions
- $12
INGRÉDIENTS
Seafood
- 🍤 80g peeled shrimp
- 🐙 100g boiled octopus
Vegetables
- 🥬 4 Brussels sprouts, halved
- 🧄 1 clove garlic, crushed
Seasonings
- 150cc olive oil
- Sliced chili to taste
- 🧂 1/2 tsp salt
ÉTAPES
Cut Brussels sprouts in half. Crush garlic and remove its core.
Pat dry the shrimp and cut the boiled octopus into bite-sized pieces.
Heat olive oil, garlic, chili, and salt in a pot over low heat until fragrant. Add shrimp and octopus, cooking over medium heat for 2–3 minutes until shrimp changes color. Add Brussels sprouts and simmer briefly until tender.
NUTRIMENTS
Par portion🔥
350
Calories
- 25gProtéines
- 10gGlucides
- 25gGraisses
💡 Astuces
Serve hot with slices of baguette for dipping.Adjust chili quantity based on your spice preference.Use fresh seafood for the best flavor.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.