CookPal AI
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Seafood and Onion Marinade

Coût $5, économiser $10

Source: Recommended by CookPal

  • 5 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Seafood

    • 🦐 100g frozen seafood mix

  • Vegetables

    • 🧅 1/2 onion, thinly sliced
    • 🍅 4 cherry tomatoes, halved

  • Marinade

    • 60cc olive oil
    • 30cc vinegar
    • 1/2 tsp grain mustard
    • 🧂 Pinch of salt and pepper

ÉTAPES

1

Defrost the seafood mix and remove the shrimp veins if present. Thinly slice the onion and halve the cherry tomatoes.

2

Boil water in a pot, add the seafood mix, and cook for 1 minute until the color turns white. Add the onion, stir briefly, and drain.

3

Combine the marinade ingredients in a container, add the drained seafood, onion, and cherry tomatoes, and mix well.

NUTRIMENTS

Par portion

🔥

150

Calories

  • 12g
    Protéines
  • 8g
    Glucides
  • 10g
    Graisses

💡 Astuces

Serve chilled for a refreshing appetizer.You can substitute cherry tomatoes with regular tomatoes if unavailable.Use fresh seafood for a more vibrant flavor.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.