Seri and Tuna with Spicy Ponzu Sauce

Name: Seri and Tuna with Spicy Ponzu Sauce
Total time: 15 min
Yield: 2 Portions
Ingredients: 100g seri (Japanese parsley); 1/2 can oil-packed tuna; 1 tbsp ponzu sauce; 1/2 tsp karashi (Japanese mustard); 1 tsp sesame oil

Coût $5, économiser $10

Source: Recommended by CookPal

15 Min
2 Portions
$5

Seri and Tuna with Spicy Ponzu Sauce

Coût $5, économiser $10

Source: Recommended by CookPal

15 Min
2 Portions
$5

INGRÉDIENTS

Vegetables
- 100g seri (Japanese parsley)
Canned Goods
- 1/2 can oil-packed tuna
Condiments
- 1 tbsp ponzu sauce
- 1/2 tsp karashi (Japanese mustard)
- 1 tsp sesame oil

ÉTAPES

Trim the roots of the seri. Boil water in a pot, add a pinch of salt, blanch the seri briefly, then cool it in water. Drain and cut into 3–4 cm pieces.

In a bowl, mix the condiments (ponzu sauce, karashi, sesame oil). Add the seri and tuna, then toss to combine.

NUTRIMENTS

Par portion

🔥

150

Calories

10g
Protéines
5g
Glucides
8g
Graisses

💡 Astuces

This dish pairs well with rice or as a light appetizer.For a spicier kick, increase the amount of karashi slightly.Use fresh seri for the best flavor and texture.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.