Sesame Miso Chicken and Burdock Salad

Name: Sesame Miso Chicken and Burdock Salad
Total time: 15 min
Yield: 2 Portions
Ingredients: 🍗 2 chicken tenderloins; 100g burdock root; 1 tbsp sake; 🍬 1 tsp sugar; 1 tsp soy sauce; 2 tsp miso; 🌰 1 tbsp ground white sesame

Coût $5, économiser $10

Source: Recommended by CookPal

15 Min
2 Portions
$5

Sesame Miso Chicken and Burdock Salad

Coût $5, économiser $10

Source: Recommended by CookPal

15 Min
2 Portions
$5

INGRÉDIENTS

Main Ingredients
- 🍗 2 chicken tenderloins
- 100g burdock root
- 1 tbsp sake
Seasonings
- 🍬 1 tsp sugar
- 1 tsp soy sauce
- 2 tsp miso
- 🌰 1 tbsp ground white sesame

ÉTAPES

Slice the burdock root thinly at an angle and soak in water. Drain the water.

Remove the tendons from the chicken tenderloins and make shallow cuts.

Place burdock, chicken, and sake in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 3 minutes. Let sit for 5 minutes to finish cooking with residual heat. Drain excess liquid.

Mix the seasonings (sugar, soy sauce, miso, and sesame) in a bowl. Shred the chicken and add it along with the burdock. Mix well.

NUTRIMENTS

Par portion

🔥

150

Calories

15g
Protéines
10g
Glucides
5g
Graisses

💡 Astuces

This dish pairs well with rice or can be served as a light appetizer.You can substitute burdock with carrots for a sweeter flavor.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.