CookPal AI
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Shirasu and Bonito Infinite Bell Peppers

Coût $5, économiser $10

Source: Recommended by CookPal

  • 10 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Vegetables

    • 4 bell peppers

  • Seafood

    • 30g boiled shirasu

  • Condiments

    • 1 tbsp concentrated soy sauce

  • Seasoning

    • 2g bonito flakes

ÉTAPES

1

Cut the bell peppers in half lengthwise, remove seeds and pith, then slice thinly. Place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1.5 minutes.

2

In a bowl, combine the microwaved bell peppers, boiled shirasu, concentrated soy sauce, and bonito flakes. Mix well.

NUTRIMENTS

Par portion

🔥

80

Calories

  • 5g
    Protéines
  • 8g
    Glucides
  • 2g
    Graisses

💡 Astuces

This dish pairs well with rice or as a side for drinks.If serving to children, ensure the bell peppers are cooked thoroughly to soften their texture.You can substitute shirasu with other small fish or omit for a vegetarian version.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.