CookPal AI
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Shungiku and Canned Mackerel Ajillo

Coût $8, économiser $12

Source: Recommended by CookPal

  • 15 Min
  • 2 Portions
  • $8

INGRÉDIENTS

  • Seafood

    • 1 can (190g) canned mackerel in water

  • Vegetables

    • 100g shungiku (1/2 bunch)

  • Spices

    • 🧄 1 clove garlic
    • 🧂 1/3 tsp salt
    • 1 tsp sliced chili

  • Oils

    • 150ml olive oil

ÉTAPES

1

Separate shungiku leaves from stems. Cut leaves into bite-sized pieces and slice stems thinly at an angle. Halve the garlic lengthwise, remove the core, and crush with the flat side of a knife.

2

Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add canned mackerel and simmer over medium heat. Once bubbling, add shungiku and stir until softened.

NUTRIMENTS

Par portion

🔥

350

Calories

  • 25g
    Protéines
  • 5g
    Glucides
  • 25g
    Graisses

💡 Astuces

Serve hot with baguette slices for dipping.Use fresh shungiku for the best flavor and texture.Adjust chili quantity based on your spice preference.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.