CookPal AI
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Shungiku Tuna Mayo Salad

Coût $5, économiser $10

Source: Recommended by CookPal

  • 5 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Canned Goods

    • 🐟 1 can tuna
  • Vegetables

    • 1 bag shungiku
  • Condiments

    • 1 tsp concentrated mentuyu
    • 🧴 2 tbsp mayonnaise
    • Pinch of pepper

ÉTAPES

1

Cut the shungiku into bite-sized pieces, place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain excess water.

2

In a bowl, mix drained canned tuna, mentuyu, pepper, and mayonnaise. Add the cooked shungiku and toss to combine.

NUTRIMENTS

Par portion

🔥

150

Calories

  • 10g
    Protéines
  • 5g
    Glucides
  • 10g
    Graisses

💡 Astuces

This dish pairs well with rice or as a side for grilled fish.You can substitute shungiku with spinach or kale if unavailable.For a lighter version, reduce the mayonnaise and add a splash of lemon juice.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.