CookPal AI
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Simmered Sardines in Green Tea

Coût $8, économiser $12

Source: Recommended by CookPal

  • 30 Min
  • 2 Portions
  • $8

INGRÉDIENTS

  • Main

    • 🐟 2 sardines
    • 1 slice of ginger
    • 🍑 2 pickled plums
    • 🍵 1 green tea bag (2g)
    • 💧 250ml water

  • Seasoning

    • 2 tbsp sake
    • 2 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 🧂 1 tbsp soy sauce

ÉTAPES

1

Remove scales and head from sardines. Cut open the belly, remove the guts, and wash thoroughly.

2

Slice the ginger thinly.

3

In a pot, boil water with the green tea bag over medium heat. Add ginger and seasoning ingredients.

4

Add sardines to the pot and bring to a boil. Cover and simmer on low heat for 10 minutes, then flip the sardines and simmer for another 10 minutes.

5

Serve the sardines on a plate and garnish with pickled plums.

NUTRIMENTS

Par portion

🔥

180

Calories

  • 20g
    Protéines
  • 10g
    Glucides
  • 5g
    Graisses

💡 Astuces

Use fresh sardines for the best flavor.Adjust the amount of soy sauce and sugar to suit your taste.Pair with steamed rice for a complete meal.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.