CookPal AI
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Simmered Stuffed Fried Tofu with Konjac

Coût $8, économiser $12

Source: Recommended by CookPal

  • 30 Min
  • 3 Portions
  • $8

INGRÉDIENTS

  • Main Ingredients

    • 3 pieces fried tofu
    • 🧅 6 stalks green onion

  • Konjac Meat Mixture

    • 100g konjac noodles
    • 120g ground chicken
    • 🥕 1/3 carrot, minced
    • 🧅 1/2 green onion, minced
    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp potato starch

  • Seasoning

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce
    • 1/3 tsp dashi powder
    • 💧 200ml water

ÉTAPES

1

Chop the konjac noodles into small pieces. Boil water in a pot, add the konjac noodles, cook briefly, and drain well.

2

Mince the carrot and green onion.

3

Combine the konjac, ground chicken, minced vegetables, salt, pepper, and potato starch in a bowl. Mix well and divide into 6 portions.

4

Wipe excess oil from the fried tofu with a paper towel. Cut each tofu piece in half and open them to create pockets. Stuff each pocket with the meat mixture and seal with a green onion stalk.

5

In a pot, combine sake, mirin, sugar, soy sauce, dashi powder, and water. Heat until boiling, then add the stuffed tofu pockets. Cover and simmer on low heat for about 12 minutes.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 15g
    Protéines
  • 10g
    Glucides
  • 8g
    Graisses

💡 Astuces

Boiling konjac noodles helps remove any residual odor.You can substitute ground chicken with ground pork or turkey for a different flavor.Leftovers can be stored in the fridge for up to 2 days and reheated gently.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.