CookPal AI
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Simple Diet Steamed Soft Tofu and Egg

Coût $5, économiser $10

Source: Recommended by CookPal

  • 10 Min
  • 1 Portions
  • $5

INGRÉDIENTS

  • Main Ingredients

    • 🥚 2 eggs
    • 1 pack soft tofu
    • 1 tbsp sesame oil
    • 1 tbsp tuna sauce
    • 🧅 1 tbsp chopped green onion

ÉTAPES

1

Rinse the packaging of the soft tofu with water.

2

Wash the green onion thoroughly and chop it finely using scissors.

3

Crack 2 eggs into a microwave-safe container and mix well.

4

Cut the soft tofu pack and add the tofu into the egg mixture.

5

Add 1 tbsp sesame oil and 1 tbsp tuna sauce to the mixture and stir well.

6

Add the chopped green onion, cover the container, and microwave for 7-8 minutes.

7

Serve and enjoy your nutritious steamed soft tofu and egg dish!

NUTRIMENTS

Par portion

🔥

250

Calories

  • 20g
    Protéines
  • 5g
    Glucides
  • 10g
    Graisses

💡 Astuces

Use fresh ingredients for better taste and nutrition.This dish is ideal for meal prep and can be stored in the fridge for up to 2 days.You can substitute tuna sauce with soy sauce or fish sauce if preferred.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.