CookPal AI
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Simple Rice Bowl with Canned Mackerel and Bonito Flakes

Coût $5, économiser $10

Source: Recommended by CookPal

  • 5 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Grain

    • 🍚 2 bowls cooked rice (400g)

  • Fish

    • 1 can mackerel in water (150g)

  • Vegetable

    • 125g pea shoots

  • Seasoning

    • 4g bonito flakes
    • 1 tsp soy sauce
    • 1 tsp sesame oil
    • 1/2 tbsp white sesame seeds

ÉTAPES

1

Cut the pea shoots into 2cm pieces after removing the roots.

2

In a bowl, mix the canned mackerel, pea shoots, soy sauce, sesame oil, and sesame seeds. Add bonito flakes and mix lightly.

3

Serve the cooked rice in bowls and top with the mackerel mixture.

NUTRIMENTS

Par portion

🔥

350

Calories

  • 20g
    Protéines
  • 40g
    Glucides
  • 10g
    Graisses

💡 Astuces

This dish is perfect for busy days as it requires minimal preparation.Adding an egg yolk on top can enhance the flavor and texture.Use freshly cooked rice for the best taste.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.