
Spam Tofu Steak
Coût $8, économiser $12
Source: Recommended by CookPal
- 30 Min
- 2 Portions
- $8
Spam Tofu Steak
Coût $8, économiser $12
Source: Recommended by CookPal
- 30 Min
- 2 Portions
- $8
INGRÉDIENTS
Main Ingredients
- 1 block tofu
- 1 handful oyster mushrooms
- 1/2 stalk green onion
- 1/3 zucchini
- 70g spam
- A small amount of carrot
Seasonings
- A dash of pepper
- 4 tbsp batter mix
Sauce
- 50ml steak sauce
- 50ml water
- 25ml ketchup
- 1.5 tbsp flour
- 🧄 1/2 tbsp minced garlic
- 2 tbsp oligosaccharide syrup
ÉTAPES
Finely chop the mushrooms, green onion, zucchini, carrot, and spam using a food processor.
Mash the tofu and remove excess moisture using kitchen towels.
In a bowl, mix the chopped vegetables, tofu, batter mix, and pepper until well combined.
Shape the mixture into round patties.
Heat oil in a pan and fry the patties until golden brown on both sides.
Prepare the sauce by mixing steak sauce, water, ketchup, flour, garlic, and syrup. Cook until thickened.
Serve the tofu steaks with the prepared sauce.
NUTRIMENTS
Par portion🔥
350
Calories
- 20gProtéines
- 25gGlucides
- 15gGraisses
💡 Astuces
Use firm tofu to ensure the mixture holds together well.Experiment with different vegetables to suit your taste.Prepare the sauce in advance for quicker assembly.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.