CookPal AI
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Spicy Garlic Stir-fried Broccoli

Coût $8, économiser $5

Source: Recommended by CookPal

  • 15 Min
  • 2 Portions
  • $8

INGRÉDIENTS

  • Protein

    • 4 sausages

  • Vegetables

    • 🥦 1/2 head broccoli
    • 🍄 4 mushrooms

  • Seasoning

    • 1/2 tbsp olive oil
    • sliced chili to taste
    • 🧄 1 tsp grated garlic
    • pinch of crazy salt

ÉTAPES

1

Separate broccoli into small florets, place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

2

Slice sausages into 1cm pieces and remove the stems of mushrooms, cutting them in half.

3

Heat olive oil, chili, and garlic in a frying pan over low heat, stirring gently.

4

Once the garlic aroma is released, add sausages and mushrooms, stir-frying over medium heat.

5

Add broccoli and continue stir-frying, seasoning with crazy salt to taste.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 15g
    Protéines
  • 10g
    Glucides
  • 15g
    Graisses

💡 Astuces

Use pre-cut broccoli to save time.Crazy salt can be substituted with a mix of salt and herbs.Serve immediately for the best texture and flavor.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.