Spicy Pollock Roe Stew

Name: Spicy Pollock Roe Stew
Total time: 20 min
Yield: 2 Portions
Ingredients: 3 pieces pollock roe; 1/2 block tofu; 1 stalk green onion; 🧅 1/2 onion; 1/2 zucchini; 2 king oyster mushrooms; 1 tbsp red pepper powder; 1-2 chili peppers; 🧄 1/2 tbsp minced garlic; 1/2 tbsp fermented shrimp; 500ml anchovy broth

Coût $10, économiser $15

Source: Recommended by CookPal

20 Min
2 Portions
$10

Spicy Pollock Roe Stew

Coût $10, économiser $15

Source: Recommended by CookPal

20 Min
2 Portions
$10

INGRÉDIENTS

Main Ingredients
- 3 pieces pollock roe
- 1/2 block tofu
- 1 stalk green onion
- 🧅 1/2 onion
- 1/2 zucchini
- 2 king oyster mushrooms
Seasonings
- 1 tbsp red pepper powder
- 1-2 chili peppers
- 🧄 1/2 tbsp minced garlic
- 1/2 tbsp fermented shrimp
- 500ml anchovy broth

ÉTAPES

Slice zucchini, onion, king oyster mushrooms, chili peppers, and pollock roe.

Pour 500ml anchovy broth into a pot.

Add 1/2 tbsp minced garlic to the pot.

Add 1 tbsp red pepper powder to the pot.

Once the broth starts boiling, add the pollock roe.

Add tofu to the pot.

Optionally, add enoki mushrooms if available.

Add green onion and chili peppers for a refreshing kick.

Season the stew with 1/2 tbsp fermented shrimp.

Simmer the stew until all ingredients are fully cooked.

NUTRIMENTS

Par portion

🔥

250

Calories

20g
Protéines
15g
Glucides
5g
Graisses

💡 Astuces

Use fresh pollock roe for the best taste.Adjust the spice level by reducing or increasing chili peppers and red pepper powder.Serve with steamed rice for a complete meal.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.