CookPal AI
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Spicy Stir-fried Okara and Greens

Coût $5, économiser $10

Source: Recommended by CookPal

  • 10 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Vegetables

    • 100g fresh okara
    • 200g chopped komatsuna

  • Spices and Seasonings

    • 🧄 6g minced garlic
    • 1 dried chili, seeds removed
    • 🧂 1/3 tsp salt
    • Pinch of pepper

  • Liquids

    • 1 tbsp sake
    • 1 tbsp olive oil

ÉTAPES

1

Cut the roots off the komatsuna and chop into 3cm lengths. Cut the chili in half and remove the seeds.

2

Heat olive oil in a frying pan over medium heat. Add garlic, chili, and komatsuna, and stir-fry until the komatsuna softens. Sprinkle sake and cover with a lid to steam for 30 seconds.

3

Add the okara and stir-fry to break it apart. Season with salt and pepper to taste.

NUTRIMENTS

Par portion

🔥

150

Calories

  • 8g
    Protéines
  • 12g
    Glucides
  • 5g
    Graisses

💡 Astuces

Okara is a great source of fiber and protein, making this dish both nutritious and filling.You can substitute komatsuna with spinach or other leafy greens if unavailable.Serve with rice or enjoy as a side dish with beer for a complete meal.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.