Spinach and Bean Sprout Crispy Jako Salad

Name: Spinach and Bean Sprout Crispy Jako Salad
Total time: 5 min
Yield: 2 Portions
Ingredients: 🥬 1/2 bag of spinach; 1/3 bag of bean sprouts; 🐟 3 tbsp dried jako (baby sardines); 1 tbsp sesame oil; 🧂 1 tsp soy sauce

Coût $3, économiser $5

Source: Recommended by CookPal

5 Min
2 Portions
$3

Spinach and Bean Sprout Crispy Jako Salad

Coût $3, économiser $5

Source: Recommended by CookPal

5 Min
2 Portions
$3

INGRÉDIENTS

Vegetables
- 🥬 1/2 bag of spinach
- 1/3 bag of bean sprouts
Seafood
- 🐟 3 tbsp dried jako (baby sardines)
Condiments
- 1 tbsp sesame oil
- 🧂 1 tsp soy sauce

ÉTAPES

Cut the spinach into bite-sized pieces. Place spinach and bean sprouts in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

Heat sesame oil in a frying pan, add dried jako, and stir-fry until crispy.

In a bowl, combine spinach, bean sprouts, soy sauce, and crispy jako. Mix well and serve.

NUTRIMENTS

Par portion

🔥

120

Calories

8g
Protéines
5g
Glucides
8g
Graisses

💡 Astuces

You can add a sprinkle of sesame seeds for extra flavor and texture.This salad pairs well with rice or as a side dish for grilled fish.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.