CookPal AI
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Spinach and Egg Croquettes

Coût $5, économiser $10

Source: Recommended by CookPal

  • 30 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Vegetables

    • 🥬 1/2 bag spinach
    • 🥔 1 potato (150g)
    • 🥬 2 cabbage leaves
    • 🍅 1/2 tomato

  • Dairy

    • 🥛 2–3 tbsp milk
    • 🧈 10g salted butter

  • Eggs

    • 🥚 1 boiled egg
    • 🥚 1 beaten egg

  • Seasoning

    • 🧂 Salt and pepper to taste

  • Batter

    • 🌾 3 tbsp all-purpose flour
    • 🍞 Breadcrumbs as needed

  • Oil

    • Vegetable oil for frying

ÉTAPES

1

Cut spinach into 2cm pieces, microwave at 600W for 2 minutes, rinse in water, cool, and squeeze out excess water.

2

Chop the boiled egg into large pieces. Cut the potato into bite-sized pieces, rinse, drain, and microwave at 600W for 4 minutes.

3

Shred the cabbage and cut the tomato into quarters.

4

Mash the potato with salt, pepper, and butter. Add milk and mix until smooth. Stir in spinach and boiled egg, then let cool.

5

Divide the mixture into 6–8 portions, shape into oval patties, and coat with flour. Dip into the batter mixture and coat with breadcrumbs.

6

Heat vegetable oil to 180°C and fry the croquettes until golden brown. Drain excess oil and serve with shredded cabbage and tomato.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 8g
    Protéines
  • 30g
    Glucides
  • 10g
    Graisses

💡 Astuces

Use panko breadcrumbs for extra crispiness.Serve with a dipping sauce like ketchup or mayonnaise for added flavor.These croquettes can be frozen before frying for later use.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.