Spinach and Hijiki Mayo Salad
Coût $5, économiser $10
Source: Recommended by CookPal
- 10 Min
- 2 Portions
- $5
Spinach and Hijiki Mayo Salad
Coût $5, économiser $10
Source: Recommended by CookPal
- 10 Min
- 2 Portions
- $5
INGRÉDIENTS
Vegetables
- 🥬 1/2 bag spinach
- 3 tbsp hijiki
Protein
- 🐟 1 can tuna
Dressing
- 🧴 2 tbsp mayonnaise
- 🧂 1 tbsp concentrated soy sauce
- 🌰 1 tsp white sesame seeds
ÉTAPES
Cut spinach into bite-sized pieces and drain the tuna can.
Boil water in a pot, add hijiki and cook for 3 minutes. Add spinach and cook until softened. Drain and rinse with cold water, then squeeze out excess moisture.
In a bowl, mix the dressing ingredients (mayonnaise, soy sauce, sesame seeds). Add spinach and hijiki, then mix well.
NUTRIMENTS
Par portion🔥
150
Calories
- 10gProtéines
- 5gGlucides
- 8gGraisses
💡 Astuces
You can substitute hijiki with other seaweed varieties if unavailable.This salad pairs well with rice or as a side dish for grilled fish.Prepare the salad in advance and store in the fridge for up to 2 days.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.