CookPal AI
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Spinach and Hijiki Tuna Corn Salad

Coût $5, économiser $8

Source: Recommended by CookPal

  • 10 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Vegetables

    • 🥬 1 bag spinach
    • 1 tbsp dried hijiki
    • 🌽 2 tbsp corn

  • Protein

    • 🐟 1 can tuna (70g)

  • Seasoning

    • 🧂 1/2 tsp sugar
    • 1 tsp soy sauce
    • 3 tbsp mayonnaise
    • 1 tsp ground sesame seeds

ÉTAPES

1

Boil water in a pot, add a pinch of salt and spinach. Cook for 1 minute, then transfer to cold water. Squeeze out excess water and cut into 4–5 cm lengths.

2

Drain the tuna can. Rehydrate hijiki in water, then drain. Place hijiki in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

3

In a bowl, mix the seasoning ingredients (sugar, soy sauce, mayonnaise, sesame seeds). Add hijiki, spinach, and corn, then mix well.

NUTRIMENTS

Par portion

🔥

150

Calories

  • 10g
    Protéines
  • 12g
    Glucides
  • 8g
    Graisses

💡 Astuces

Use fresh spinach for better texture and flavor.You can substitute hijiki with other seaweed if unavailable.This salad can be served cold or at room temperature.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.