CookPal AI
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Spinach Frittata Diet Recipe

Coût $5, économiser $10

Source: Recommended by CookPal

  • 15 Min
  • 1 Portions
  • $5

INGRÉDIENTS

  • Main Ingredients

    • 🥚 2 eggs
    • 🥬 3 stalks spinach
    • 🍅 20 cherry tomatoes
    • 1 handful diced bell pepper
    • 2 slices ham
    • 🥛 1/2 cup milk

ÉTAPES

1

Prepare 2 eggs, spinach, bell pepper, cherry tomatoes, ham, and milk.

2

Dice the bell pepper and ham.

3

Sauté cherry tomatoes and diced vegetables in a pan.

4

Add spinach to the pan and continue sautéing.

5

Whisk 2 eggs with 1/2 cup of milk.

6

Pour the egg and milk mixture gently into the pan once the spinach is slightly wilted.

7

Add halved cherry tomatoes and cook on low heat until fully set. Cover the pan for better results.

8

Serve the European-style frittata.

9

Cut the spinach in half before cooking for easier handling.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 20g
    Protéines
  • 10g
    Glucides
  • 12g
    Graisses

💡 Astuces

Use fresh spinach for better flavor and texture.Cover the pan while cooking to ensure the frittata sets evenly.Pair with a side salad for a complete meal.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.