CookPal AI
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Spinach Frittata with Onion

Coût $12, économiser $8

Source: Recommended by CookPal

  • 30 Min
  • 3 Portions
  • $12

INGRÉDIENTS

  • Vegetables

    • 🥬 3-4 stalks spinach
    • 🧅 1/4 onion, sliced
    • 🍄 1 king oyster mushroom, sliced
    • 🍅 3 cherry tomatoes, sliced

  • Protein

    • 🌭 4 Vienna sausages, sliced
    • 🥚 3 eggs

  • Dairy

    • 🥛 1/2 cup milk

  • Seasoning

    • 🧂 3 pinches salt
    • To taste ground pepper
    • 2.5 tbsp olive oil

ÉTAPES

1

Wash spinach thoroughly and cut into 2-3 pieces.

2

Slice onion and king oyster mushroom thinly.

3

Slice Vienna sausages and cherry tomatoes.

4

Heat olive oil in a pan and sauté onion, mushroom, and sausages over high heat.

5

Add spinach to the pan and season with salt and pepper. Cook until spinach is slightly wilted.

6

Beat eggs with 2 pinches of salt and mix in milk.

7

Grease an oven-safe dish with olive oil, spreading it evenly on the walls.

8

Spread sautéed vegetables evenly in the dish.

9

Pour egg mixture over the vegetables and top with sliced cherry tomatoes.

10

Bake in a preheated oven at 180°C (356°F) for 20-30 minutes until golden brown.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 15g
    Protéines
  • 10g
    Glucides
  • 12g
    Graisses

💡 Astuces

Use fresh spinach for better texture and flavor.Substitute milk with cream for a richer taste, but avoid if dieting.Add shredded cheese for extra flavor if not calorie-conscious.This dish is versatile and can be customized with leftover vegetables or proteins.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.