CookPal AI
recipe image

Spinach with Tuna and Miso Dressing

Coût $5, économiser $10

Source: Recommended by CookPal

  • 10 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Vegetables

    • 🥬 1 bunch spinach

  • Canned Goods

    • 🐟 1 can tuna (70g, oil-packed)

  • Condiments

    • 🧂 1/2 tsp sugar
    • 1 tbsp miso
    • 🌰 1 tsp toasted sesame seeds

ÉTAPES

1

Boil water in a pot, add spinach starting from the roots, and cook for 1 minute. Drain and rinse under cold water, then squeeze out excess water. Trim the roots and cut into 5cm pieces.

2

In a bowl, mix tuna, sugar, miso, and toasted sesame seeds until well combined.

3

Add the spinach to the bowl and mix thoroughly.

NUTRIMENTS

Par portion

🔥

150

Calories

  • 10g
    Protéines
  • 5g
    Glucides
  • 8g
    Graisses

💡 Astuces

This dish can be prepared ahead and stored in the fridge for up to 2 days.If you prefer a stronger sesame flavor, add a few drops of sesame oil.For a lighter version, use water-packed tuna instead of oil-packed.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.