CookPal AI
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Squid Curry Soup

Coût $15, économiser $10

Source: Recommended by CookPal

  • 30 Min
  • 2 Portions
  • $15

INGRÉDIENTS

  • Seafood

    • 1 squid

  • Vegetables

    • 🥔 1 potato (100g)
    • 🧅 1/2 onion
    • 🍅 6 cherry tomatoes
    • 🧄 1 clove garlic

  • Condiments

    • 1 tbsp salad oil
    • 2 tsp curry powder

  • Soup Base

    • 400ml water
    • 1 tsp consomme
    • 🧂 1/2 tsp salt
    • Pinch of pepper

ÉTAPES

1

Clean the squid by removing the innards, cartilage, and cutting it into bite-sized pieces. Remove the beak and suction cups from the tentacles.

2

Cut the potato into bite-sized pieces and soak in water for 3 minutes. Slice the onion thinly and mince the garlic.

3

Heat salad oil and garlic in a pot over medium heat until fragrant. Add the onion and sauté until softened.

4

Add the potato and stir-fry briefly. Add curry powder and sauté until aromatic.

5

Add the soup base ingredients (water, consomme, salt, pepper) and simmer with the lid on for 5–6 minutes until the potato is tender. Add the squid and cherry tomatoes, and cook until the squid is fully cooked.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 20g
    Protéines
  • 25g
    Glucides
  • 5g
    Graisses

💡 Astuces

Serve with crusty bread or rice for a complete meal.Adjust the spice level by adding more or less curry powder.Leftovers can be stored in the fridge for up to 2 days.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.