CookPal AI
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Squid Vegetable Rolls

Coût $12, économiser $8

Source: Recommended by CookPal

  • 30 Min
  • 3 Portions
  • $12

INGRÉDIENTS

  • Squid Vegetable Rolls Ingredients

    • 2 whole squids
    • 1/2 red bell pepper, julienned
    • 1/2 yellow bell pepper, julienned
    • 🥒 1/2 cucumber, julienned
    • 2 perilla leaves
    • 🧂 A pinch of salt

  • Spicy Sauce Ingredients

    • 2 tbsp gochujang
    • 2 tbsp plum extract
    • 1 tbsp vinegar
    • 0.5 tbsp oligosaccharide
    • 🌰 A pinch of sesame seeds

ÉTAPES

1

Peel the skin off the squid body and use only the body part.

2

Make shallow cuts on the inside of the squid and fold it three times.

3

Blanch the squid in boiling water with a pinch of salt for 30-40 seconds, then let it cool.

4

Julienne the red and yellow bell peppers.

5

Julienne the outer part of the cucumber.

6

Place the vegetables inside the squid and roll it tightly.

7

Cut the rolls into bite-sized pieces.

8

Mix gochujang, plum extract, vinegar, oligosaccharide, and sesame seeds to make the spicy sauce.

NUTRIMENTS

Par portion

🔥

150

Calories

  • 20g
    Protéines
  • 10g
    Glucides
  • 2g
    Graisses

💡 Astuces

Use fresh squid for the best texture and flavor.Blanching the squid briefly helps retain its chewiness.Cut vegetables evenly for a visually appealing dish.Adjust the sauce ingredients to suit your taste preferences.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.