
Squid Vinegar Salad
Coût $10, économiser $5
Source: Recommended by CookPal
- 30 Min
- 2 Portions
- $10
Squid Vinegar Salad
Coût $10, économiser $5
Source: Recommended by CookPal
- 30 Min
- 2 Portions
- $10
INGRÉDIENTS
Main Ingredients
- 🦑 2 squid bodies
- 🥒 1/2 cucumber
- 🧅 1/3 onion
- 6 perilla leaves
- A sprinkle of sesame seeds
- Optional peanut powder
Seasoning
- 2 tbsp gochujang
- 4 tbsp vinegar
- 2 tbsp corn syrup
ÉTAPES
Prepare 2 squid bodies by removing the skin. Use coarse salt or a dry cloth if necessary. Cut the squid into halves and blanch in boiling water for 1 minute. Let cool in a colander without rinsing, then slice into bite-sized pieces.
Thinly slice perilla leaves and cucumber. Slice the onion and soak in cold water to remove its sharpness, then drain thoroughly.
Mix 2 tbsp gochujang, 4 tbsp vinegar, and 2 tbsp corn syrup in a bowl to create the dressing.
Arrange the vegetables and squid on a large plate. Drizzle the dressing evenly over the salad, then sprinkle sesame seeds and optional peanut powder on top.
NUTRIMENTS
Par portion🔥
150
Calories
- 20gProtéines
- 10gGlucides
- 2gGraisses
💡 Astuces
Squid is a low-calorie, high-protein alternative to chicken for weight loss.Use fresh vegetables to enhance the crunch and flavor of the salad.This dish is perfect for a light lunch or dinner and pairs well with steamed rice.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.