Steamed Chicken and Welsh Onion with Vinegar Miso Dressing

Name: Steamed Chicken and Welsh Onion with Vinegar Miso Dressing
Total time: 15 min
Yield: 2 Portions
Ingredients: 🍗 3 chicken tenders; 🧅 3 Welsh onions; 1 tbsp sake; 🧂 Pinch of salt; 1 tbsp vinegar; 🍬 1 tbsp sugar; 1 tbsp miso; 🌰 1 tbsp ground white sesame

Coût $5, économiser $10

Source: Recommended by CookPal

15 Min
2 Portions
$5

Steamed Chicken and Welsh Onion with Vinegar Miso Dressing

Coût $5, économiser $10

Source: Recommended by CookPal

15 Min
2 Portions
$5

INGRÉDIENTS

Main
- 🍗 3 chicken tenders
- 🧅 3 Welsh onions
- 1 tbsp sake
- 🧂 Pinch of salt
Dressing
- 1 tbsp vinegar
- 🍬 1 tbsp sugar
- 1 tbsp miso
- 🌰 1 tbsp ground white sesame

ÉTAPES

Remove the tendons from the chicken tenders and slice them diagonally into 1 cm pieces. Slice the Welsh onions diagonally into 1 cm pieces.

Place the chicken and the white parts of the Welsh onions in a microwave-safe container. Sprinkle with sake and salt, cover loosely with plastic wrap, and microwave at 600W for about 3 minutes.

Add the green parts of the Welsh onions on top, cover loosely again, and microwave at 600W for an additional 1 minute.

In a bowl, mix the dressing ingredients (vinegar, sugar, miso, sesame). Add the cooked chicken and Welsh onions, toss to combine, and serve. Optionally, sprinkle extra sesame seeds on top.

NUTRIMENTS

Par portion

🔥

150

Calories

20g
Protéines
10g
Glucides
5g
Graisses

💡 Astuces

Use fresh Welsh onions for the best flavor.Microwave cooking saves time and energy compared to stovetop steaming.Adjust the amount of sugar in the dressing to suit your taste.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.