Steamed Eggplant with Tuna
Coût $5, économiser $10
Source: Recommended by CookPal
- 10 Min
- 2 Portions
- $5
Steamed Eggplant with Tuna
Coût $5, économiser $10
Source: Recommended by CookPal
- 10 Min
- 2 Portions
- $5
INGRÉDIENTS
Vegetables
- 🍆 3 eggplants
Canned Goods
- 🐟 1 can tuna
Condiments
- 1/2 tsp grated ginger
- 🧂 1 tbsp concentrated soy sauce
- 🌰 1 tbsp sesame seeds
ÉTAPES
1
Peel the eggplants.
2
Wrap the eggplants in damp kitchen paper and plastic wrap, then microwave at 600W for 2 minutes.
3
Cool the eggplants in water, then tear them into bite-sized pieces by hand.
4
Drain the tuna and mix all ingredients in a bowl.
NUTRIMENTS
Par portion🔥
120
Calories
- 10gProtéines
- 5gGlucides
- 6gGraisses
💡 Astuces
Use fresh eggplants for the best flavor and texture.Adjust the soy sauce concentration based on your taste preference.Serve chilled for a refreshing side dish.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.