Stir-fried Atsuage and Komatsuna with Chirimen Jako

Name: Stir-fried Atsuage and Komatsuna with Chirimen Jako
Total time: 10 min
Yield: 2 Portions
Ingredients: 1 piece (200g) atsuage; 2 tbsp chirimen jako; 1 bunch komatsuna; 1 tsp sesame oil; 1 tbsp mentsuyu (3x concentrated); 1 tbsp sake; 🧂 Pinch of salt

Coût $5, économiser $10

Source: Recommended by CookPal

10 Min
2 Portions
$5

Stir-fried Atsuage and Komatsuna with Chirimen Jako

Coût $5, économiser $10

Source: Recommended by CookPal

10 Min
2 Portions
$5

INGRÉDIENTS

Protein
- 1 piece (200g) atsuage
- 2 tbsp chirimen jako
Vegetables
- 1 bunch komatsuna
Seasoning
- 1 tsp sesame oil
- 1 tbsp mentsuyu (3x concentrated)
- 1 tbsp sake
- 🧂 Pinch of salt

ÉTAPES

Cut the atsuage and komatsuna into bite-sized pieces.

Heat sesame oil in a frying pan over medium-low heat, add chirimen jako, and stir-fry until fragrant. Then add atsuage and komatsuna.

Once the komatsuna stems become tender, add mentsuyu, sake, and a pinch of salt. Stir-fry until well combined.

NUTRIMENTS

Par portion

🔥

200

Calories

15g
Protéines
10g
Glucides
5g
Graisses

💡 Astuces

Use fresh komatsuna for the best flavor and texture.You can substitute mentsuyu with soy sauce and a bit of sugar if unavailable.Serve with steamed rice for a complete meal.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.