CookPal AI
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Stir-fried Bean Sprouts and Mackerel with Ponzu

Coût $5, économiser $10

Source: Recommended by CookPal

  • 5 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Vegetable

    • 200g bean sprouts

  • Seafood

    • 190g canned mackerel in water

  • Condiment

    • 2 tbsp ponzu sauce
    • Pinch of black pepper

  • Oil

    • 1/2 tbsp sesame oil

ÉTAPES

1

Heat sesame oil in a frying pan and add the canned mackerel. Break it apart and stir-fry briefly.

2

Spread the bean sprouts over the mackerel, cover with a lid, and steam-fry on medium heat for 30 seconds.

3

Remove the lid and stir-fry for 1–2 minutes until the bean sprouts soften. Add ponzu sauce and black pepper, then mix well.

NUTRIMENTS

Par portion

🔥

150

Calories

  • 18g
    Protéines
  • 5g
    Glucides
  • 8g
    Graisses

💡 Astuces

This dish pairs well with steamed rice or as a side for a larger meal.You can substitute ponzu sauce with soy sauce and a splash of lemon juice for a similar flavor.For added texture, sprinkle toasted sesame seeds before serving.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.