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Stir-fried Eggplant and Mackerel with Ponzu

Coût $5, économiser $10

Source: Recommended by CookPal

  • 10 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Vegetables

    • 🍆 2 medium eggplants (160g)

  • Seafood

    • 1 can mackerel in water (190g)

  • Condiments

    • 2 tbsp ponzu sauce
    • Pinch of pepper

  • Oils

    • 1/2 tbsp sesame oil

ÉTAPES

1

Cut off the stems of the eggplants, slice them in half lengthwise, and then cut into thin diagonal slices.

2

Heat sesame oil in a frying pan over medium heat. Add the canned mackerel and stir-fry gently to break it apart.

3

Add the sliced eggplants and stir-fry over medium-low heat for 2–3 minutes until softened.

4

Add ponzu sauce and pepper, then stir-fry to combine evenly.

NUTRIMENTS

Par portion

🔥

180

Calories

  • 15g
    Protéines
  • 10g
    Glucides
  • 8g
    Graisses

💡 Astuces

Use fresh eggplants for better texture and flavor.You can substitute mackerel with canned tuna or salmon.Serve with steamed rice or as a side dish for a balanced meal.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.