Stir-fried Nanohana with Garlic and Chirimen Jako

Name: Stir-fried Nanohana with Garlic and Chirimen Jako
Total time: 10 min
Yield: 2 Portions
Ingredients: 1 bunch nanohana (rapeseed greens); 🧄 1 clove garlic, minced; 1 tsp sliced red chili; 🧂 1/4 tsp salt; Pinch of pepper; 1 tbsp chirimen jako (dried baby sardines); 1/2 tbsp salad oil

Coût $5, économiser $10

Source: Recommended by CookPal

10 Min
2 Portions
$5

Stir-fried Nanohana with Garlic and Chirimen Jako

Coût $5, économiser $10

Source: Recommended by CookPal

10 Min
2 Portions
$5

INGRÉDIENTS

Vegetables
- 1 bunch nanohana (rapeseed greens)
Spices & Seasonings
- 🧄 1 clove garlic, minced
- 1 tsp sliced red chili
- 🧂 1/4 tsp salt
- Pinch of pepper
Seafood
- 1 tbsp chirimen jako (dried baby sardines)
Oils
- 1/2 tbsp salad oil

ÉTAPES

Cut the nanohana into halves and mince the garlic.

Heat salad oil and garlic in a frying pan over low heat until fragrant, then add nanohana and stir-fry over medium heat.

Add chirimen jako and sliced red chili, then season with salt and pepper. Stir-fry until well combined.

NUTRIMENTS

Par portion

🔥

120

Calories

5g
Protéines
6g
Glucides
4g
Graisses

💡 Astuces

Nanohana cooks quickly, making this dish ideal for busy days.You can substitute chirimen jako with other small dried fish or omit for a vegetarian version.Serve immediately to enjoy the fresh flavors.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.