Stir-fried Pumpkin and Mackerel with Ponzu

Name: Stir-fried Pumpkin and Mackerel with Ponzu
Total time: 10 min
Yield: 2 Portions
Ingredients: 🎃 120g of sliced pumpkin; 🐟 1 can (190g) of mackerel in water; 2 tablespoons of ponzu sauce; A pinch of pepper; 1/2 tablespoon of sesame oil

Coût $5, économiser $10

Source: Recommended by CookPal

10 Min
2 Portions
$5

Stir-fried Pumpkin and Mackerel with Ponzu

Coût $5, économiser $10

Source: Recommended by CookPal

10 Min
2 Portions
$5

INGRÉDIENTS

Vegetables
- 🎃 120g of sliced pumpkin
Seafood
- 🐟 1 can (190g) of mackerel in water
Condiments
- 2 tablespoons of ponzu sauce
- A pinch of pepper
Oils
- 1/2 tablespoon of sesame oil

ÉTAPES

Heat sesame oil in a frying pan over medium heat. Add the mackerel and break it apart while stir-frying briefly.

Add sliced pumpkin to the pan, cover with a lid, and steam-fry over low heat for 2–3 minutes until the pumpkin is tender.

Add ponzu sauce and pepper, then stir-fry everything together until well combined.

NUTRIMENTS

Par portion

🔥

250

Calories

20g
Protéines
15g
Glucides
10g
Graisses

💡 Astuces

Use fresh pumpkin for better flavor and texture.You can substitute ponzu sauce with soy sauce and a splash of lemon juice.Serve with steamed rice for a complete meal.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.