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Stir-fried Sardines and Eggplant with Miso

Coût $8, économiser $12

Source: Recommended by CookPal

  • 30 Min
  • 2 Portions
  • $8

INGRÉDIENTS

  • Fish

    • 🐟 2 sardines, cleaned and gutted

  • Vegetables

    • 🍆 2 eggplants, cut into bite-sized pieces
    • 🧅 1/4 green onion, thinly sliced

  • Seasonings

    • Flour, as needed
    • 1 tsp grated ginger
    • 1 tsp soy sauce
    • 2 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tbsp sugar
    • 1 tbsp miso

ÉTAPES

1

Wash the sardines thoroughly under running water, pat dry, and cut into bite-sized pieces. Place them in a bowl, add soy sauce and grated ginger, mix well, and coat with flour.

2

Cut the eggplants into bite-sized pieces and soak them in water for 5 minutes. Drain well. Slice the green onion thinly and soak in water for 5 minutes, then drain (to make white-hair onion).

3

Mix the sauce ingredients (sake, mirin, sugar, and miso) in a separate bowl.

4

Heat salad oil in a frying pan over medium heat. Add the eggplants and stir-fry until softened, then remove them from the pan.

5

Add the sardines to the pan and cook over medium heat until both sides are browned and cooked through. Use paper towels to remove excess oil.

6

Return the eggplants to the pan, add the sauce, and mix well to coat everything evenly. Serve on a plate and top with white-hair onion.

NUTRIMENTS

Par portion

🔥

350

Calories

  • 25g
    Protéines
  • 20g
    Glucides
  • 15g
    Graisses

💡 Astuces

Pair this dish with steamed white rice for a complete meal.You can substitute sardines with mackerel or other small fish if preferred.Adjust the sugar and miso quantities to suit your taste.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.