CookPal AI
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Stir-fried Zucchini with Tuna

Coût $5, économiser $10

Source: Recommended by CookPal

  • 15 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Vegetables

    • 🎃 1 zucchini, sliced into half-moons
    • A small amount of paprika, chopped
    • 🧅 A small amount of green onion, chopped
    • 1 green chili, chopped

  • Protein

    • 🐟 1 can of tuna, drained

  • Seasonings

    • 🧄 A small amount of minced garlic
    • 🧂 2 tbsp soy sauce
    • A sprinkle of sesame seeds
    • 🧂 Salt to taste
    • A small amount of cooking oil

ÉTAPES

1

Slice the zucchini into half-moons. Drain the tuna and chop the paprika, green onion, and green chili.

2

Heat a small amount of oil in a pan, add 2 tbsp soy sauce, and stir-fry the zucchini gently. Adjust seasoning with salt.

3

Add the chopped vegetables to the pan and stir-fry gently.

4

Finally, add the drained tuna and stir-fry briefly. Sprinkle sesame seeds before serving.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 20g
    Protéines
  • 10g
    Glucides
  • 10g
    Graisses

💡 Astuces

Use fresh zucchini for better texture and flavor.You can substitute green chili with bell pepper for a milder taste.Serve with steamed rice for a complete meal.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.