CookPal AI
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Sweet and Savory Mackerel Glaze

Coût $10, économiser $15

Source: Recommended by CookPal

  • 30 Min
  • 2 Portions
  • $10

INGRÉDIENTS

  • Fish

    • 🐟 1 pack cleaned mackerel

  • Coating

    • 2 coats of cornstarch
    • 1 tbsp ginger wine

  • Sauce

    • 💧 3 tbsp water
    • 🧂 1 tbsp soy sauce
    • 1 tbsp mirin
    • 1 tbsp corn syrup
    • 🍬 1 tsp sugar

ÉTAPES

1

Wash the mackerel and remove the bones. Ensure large bones are removed for easier consumption.

2

Cut the mackerel into bite-sized pieces and marinate with ginger wine and pepper to remove any fishy smell.

3

Coat the mackerel pieces with cornstarch twice to ensure a firm texture and prevent oil splattering during frying.

4

Heat oil generously in a pan and fry the coated mackerel until golden brown.

5

Prepare the sauce by mixing soy sauce, water, mirin, corn syrup, and sugar. Bring it to a boil.

6

Add the fried mackerel to the boiling sauce and simmer until the sauce is fully absorbed.

NUTRIMENTS

Par portion

🔥

350

Calories

  • 25g
    Protéines
  • 20g
    Glucides
  • 15g
    Graisses

💡 Astuces

Use saury instead of mackerel for a milder flavor.Double coat the mackerel to prevent oil splattering and achieve a firmer texture.Serve with steamed rice or vegetables for a balanced meal.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.