CookPal AI
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Sweet Potato and Nut Cookies

Coût $5, économiser $10

Source: Recommended by CookPal

  • 60 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Main Ingredients

    • 🍠 300g boiled sweet potato
    • 🌰 20g sliced almonds
    • 🥣 30g oatmeal
    • 🌻 30g sunflower seeds
    • 🎃 30g pumpkin seeds
    • 🍒 50g dried cranberries

  • Optional

    • 🥛 As needed milk or soy milk
    • As needed olive oil

ÉTAPES

1

Peel the boiled sweet potatoes and mash them in a bowl using a fork or potato masher. If the sweet potatoes are too cold, microwave them for 30 seconds to 1 minute to soften.

2

Add sliced almonds, oatmeal, sunflower seeds, pumpkin seeds, and dried cranberries to the mashed sweet potatoes.

3

Mix the ingredients thoroughly. If the mixture is too dry, add a small amount of milk or soy milk to adjust the consistency.

4

Line a baking tray with parchment paper and lightly grease it with olive oil. Also, grease your hands with oil to prevent sticking.

5

Divide the mixture into 6 portions and shape them into cookies. Lightly brush the tops of the cookies with oil.

6

Bake the cookies in a preheated oven at 180°C (356°F) for 15 minutes. Flip the cookies and bake for another 15 minutes.

7

Let the cookies cool on a wire rack. Enjoy them warm or after cooling for 30 minutes for a crispier texture.

NUTRIMENTS

Par portion

🔥

200

Calories

  • 5g
    Protéines
  • 30g
    Glucides
  • 8g
    Graisses

💡 Astuces

Use fresh sweet potatoes for better flavor.Store the cookies in an airtight container to maintain freshness.Experiment with different nuts or seeds for variety.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.