Tandoori Chicken

Name: Tandoori Chicken
Total time: 15 min
Yield: 2 Portions
Ingredients: 🍗 300g chicken thighs; 1 red bell pepper; 🧄 1 tsp garlic paste; 1 tsp ginger paste; 🥛 1/3 cup plain yogurt; 1 tbsp curry powder; 🍬 2 tsp sugar; 🌾 2 tsp flour; 🧂 1/2 tsp salt

Coût $10, économiser $15

Source: Recommended by CookPal

15 Min
2 Portions
$10

Tandoori Chicken

Coût $10, économiser $15

Source: Recommended by CookPal

15 Min
2 Portions
$10

INGRÉDIENTS

Protein
- 🍗 300g chicken thighs
Vegetables
- 1 red bell pepper
Seasonings
- 🧄 1 tsp garlic paste
- 1 tsp ginger paste
- 🥛 1/3 cup plain yogurt
- 1 tbsp curry powder
- 🍬 2 tsp sugar
- 🌾 2 tsp flour
- 🧂 1/2 tsp salt

ÉTAPES

Cut the red bell pepper into chunks.

Mix all ☆ ingredients in a bowl and massage into the chicken.

Place the chicken around the edges of a microwave-safe dish and the bell pepper in the center.

Microwave uncovered for 7 minutes until cooked through.

NUTRIMENTS

Par portion

🔥

250

Calories

25g
Protéines
10g
Glucides
10g
Graisses

💡 Astuces

For a spicier version, add chili powder to the marinade.Serve with rice or naan for a complete meal.Use boneless chicken thighs for easier preparation.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.