CookPal AI
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Tataki Nagaimo Tuna Rice Bowl

Coût $15, économiser $10

Source: Recommended by CookPal

  • 20 Min
  • 2 Portions
  • $15

INGRÉDIENTS

  • Base

    • 🍚 2 bowls cooked rice (400g)

  • Main Protein

    • 🐟 200g tuna (cut-offs)

  • Vegetables

    • 150g nagaimo (Japanese yam)
    • 🧅 2 tbsp chopped green onion
    • 3g shredded nori

  • Seasoning

    • 1.5 tbsp mirin
    • 2 tbsp soy sauce

ÉTAPES

1

Prepare the marinade by mixing mirin and soy sauce in a bowl.

2

Place the tuna in the marinade and let it sit for 10 minutes.

3

Lightly smash the nagaimo with a rolling pin to create a chunky texture.

4

Assemble the rice bowls by placing cooked rice in each bowl.

5

Top the rice with marinated tuna, smashed nagaimo, chopped green onion, and shredded nori.

NUTRIMENTS

Par portion

🔥

450

Calories

  • 25g
    Protéines
  • 60g
    Glucides
  • 5g
    Graisses

💡 Astuces

Use fresh tuna for the best flavor.Nagaimo can be replaced with grated daikon for a different texture.Serve immediately to enjoy the freshness of the ingredients.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.