CookPal AI
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Teriyaki Tofu Steak

Coût $5, économiser $10

Source: Recommended by CookPal

  • 15 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Main

    • 300g firm tofu
    • 2 tbsp cornstarch
    • 2 tbsp salad oil
    • 🧅 Chopped green onion, as needed

  • Sauce

    • 1 tbsp sake
    • 🧂 1 tsp sugar
    • 1 tsp mirin
    • 2 tbsp soy sauce

ÉTAPES

1

Mix all sauce ingredients in a bowl.

2

Place tofu in a microwave-safe container and heat at 600W for 3 minutes. Wrap in paper towels and remove excess moisture.

3

Cut tofu into bite-sized pieces and coat evenly with cornstarch.

4

Heat salad oil in a frying pan and cook tofu on medium heat until both sides are golden brown.

5

Add the sauce to the pan and simmer for 1–2 minutes, coating the tofu evenly. Serve on a plate and garnish with chopped green onion.

NUTRIMENTS

Par portion

🔥

180

Calories

  • 12g
    Protéines
  • 15g
    Glucides
  • 8g
    Graisses

💡 Astuces

Use firm tofu for better texture during cooking.Adjust the sweetness of the sauce by adding more or less sugar.Serve with steamed rice or vegetables for a complete meal.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.