CookPal AI
recipe image

Teriyaki Yellowtail Bento

Coût $5, économiser $10

Source: Recommended by CookPal

  • 30 Min
  • 1 Portions
  • $5

INGRÉDIENTS

  • Fish

    • 🐟 1 fillet (100g) yellowtail

  • Oil

    • 1 tsp salad oil

  • Vegetables

    • 🧅 8cm green onion

  • Seasoning

    • 1/2 tbsp sake
    • 🧂 1 tsp sugar
    • 1/2 tbsp soy sauce
    • 1/3 tsp grated ginger

ÉTAPES

1

Cut the green onion into 4cm pieces.

2

Pat the yellowtail dry with a paper towel.

3

Heat a pan and cook the green onion over low heat until both sides are cooked, then remove.

4

Add salad oil to the pan, heat it, and cook the yellowtail for 3 minutes on each side over medium heat.

5

Wipe off excess oil with a paper towel, add the seasoning mixture, and simmer over low heat while spooning the sauce over the yellowtail until thickened.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 20g
    Protéines
  • 10g
    Glucides
  • 10g
    Graisses

💡 Astuces

Pair with steamed rice for a complete meal.Use fresh ginger for a more aromatic flavor.Adjust soy sauce and sugar to taste for a personalized flavor profile.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.